Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 28 minutes of Ice Skating?

Calories burned: 7,020
Total duration: 1228 min
Your weight: 49 kg
Find out the amount of calories burned while:


1228 minutes of regularly doing Ice Skating will not only help you burn 7,020 calories but also raise your Metabolic Rate up to 9,986 kcal if you are a man and 9,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 28 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 22 hours and 47 minutes of Lying
  • 20 hours and 28 minutes of Swimming
  • 9 hours and 33 minutes of Running
  • 17 hours and 55 minutes of Tennis

Diet plan

You have burned 7020 calories during your workout which is an equal amount of calories that are in:

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