Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 31 minutes of Skateboarding?

Calories burned: 4,459
Total duration: 631 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


631 minutes of regularly doing Skateboarding will not only help you burn 4,459 calories but also raise your Metabolic Rate up to 7,425 kcal if you are a man and 6,880 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 31 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 20 hours and 54 minutes of Lying
  • 7 hours and 58 minutes of Swimming
  • 3 hours and 43 minutes of Running
  • 6 hours and 58 minutes of Tennis

Diet plan

You have burned 4459 calories during your workout which is an equal amount of calories that are in:

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