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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 21 hours and 24 minutes of Skateboarding?
Calories burned: | 30,196 |
Total duration: | 5604 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 5604 minutes of Bowling
- 5604 minutes of Dancing: fast
- 5604 minutes of Dancing: slow
- 5604 minutes of Golf
5604 minutes of regularly doing Skateboarding will not only help you burn 30,196 calories but also raise your Metabolic Rate up to 33,162 kcal if you are a man and 32,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 24 minutes of Skateboarding you burn the same amount of calories as in: ?
Diet plan
You have burned 30196 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1207 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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