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How many calories do yo burn while 53 minutes of Skateboarding?
Calories burned: | 229 |
Total duration: | 53 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 53 minutes of Dancing: slow
- 53 minutes of Fishing
- 53 minutes of Ice Skating
- 53 minutes of Walking: fast
53 minutes of regularly doing Skateboarding will not only help you burn 229 calories but also raise your Metabolic Rate up to 3,195 kcal if you are a man and 2,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 53 minutes of Skateboarding you burn the same amount of calories as in: ?
Diet plan
You have burned 229 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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