Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 9 minutes of Skateboarding?

Calories burned: 3,031
Total duration: 429 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


429 minutes of regularly doing Skateboarding will not only help you burn 3,031 calories but also raise your Metabolic Rate up to 5,997 kcal if you are a man and 5,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 15 hours and 9 minutes of Lying
  • 5 hours and 25 minutes of Swimming
  • 2 hours and 32 minutes of Running
  • 4 hours and 44 minutes of Tennis

Diet plan

You have burned 3031 calories during your workout which is an equal amount of calories that are in:

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