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How many calories do yo burn while 19 hours of Skateboarding?

Calories burned: 28,408
Total duration: 4020 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4020 minutes of regularly doing Skateboarding will not only help you burn 28,408 calories but also raise your Metabolic Rate up to 31,374 kcal if you are a man and 30,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours of Skateboarding you burn the same amount of calories as in: ?

  • 15 hours and 50 minutes of Lying
  • 2 hours and 44 minutes of Swimming
  • 23 hours and 40 minutes of Running
  • 20 hours and 23 minutes of Tennis

Diet plan

You have burned 28408 calories during your workout which is an equal amount of calories that are in:

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