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How many calories do yo burn while 3 hours and 24 minutes of Skateboarding?

Calories burned: 20,431
Total duration: 3084 min
Your weight: 75 kg
Find out the amount of calories burned while:


3084 minutes of regularly doing Skateboarding will not only help you burn 20,431 calories but also raise your Metabolic Rate up to 23,397 kcal if you are a man and 22,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 24 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 22 hours and 2 minutes of Lying
  • 14 hours and 55 minutes of Swimming
  • 18 hours and 10 minutes of Running
  • 10 hours and 3 minutes of Tennis

Diet plan

You have burned 20431 calories during your workout which is an equal amount of calories that are in:

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