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How many calories do yo burn while 3 hours and 9 minutes of Skateboarding?

Calories burned: 18,976
Total duration: 3069 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3069 minutes of regularly doing Skateboarding will not only help you burn 18,976 calories but also raise your Metabolic Rate up to 21,942 kcal if you are a man and 21,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 19 hours and 48 minutes of Lying
  • 14 hours and 44 minutes of Swimming
  • 18 hours and 4 minutes of Running
  • 9 hours and 53 minutes of Tennis

Diet plan

You have burned 18976 calories during your workout which is an equal amount of calories that are in:

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