Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 3 minutes of Skateboarding?

Calories burned: 21,488
Total duration: 2703 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


2703 minutes of regularly doing Skateboarding will not only help you burn 21,488 calories but also raise your Metabolic Rate up to 24,454 kcal if you are a man and 23,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 13 hours and 55 minutes of Lying
  • 10 hours and 6 minutes of Swimming
  • 15 hours and 55 minutes of Running
  • 5 hours and 51 minutes of Tennis

Diet plan

You have burned 21488 calories during your workout which is an equal amount of calories that are in:

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