Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Skateboarding?

Calories burned: 13,974
Total duration: 1683 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1683 minutes of regularly doing Skateboarding will not only help you burn 13,974 calories but also raise your Metabolic Rate up to 16,940 kcal if you are a man and 16,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 7 hours and 46 minutes of Lying
  • 21 hours and 14 minutes of Swimming
  • 9 hours and 55 minutes of Running
  • 18 hours and 35 minutes of Tennis

Diet plan

You have burned 13974 calories during your workout which is an equal amount of calories that are in:

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