Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Skateboarding?

Calories burned: 5,639
Total duration: 1303 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1303 minutes of regularly doing Skateboarding will not only help you burn 5,639 calories but also raise your Metabolic Rate up to 8,605 kcal if you are a man and 8,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 23 hours and 47 minutes of Lying
  • 16 hours and 26 minutes of Swimming
  • 7 hours and 40 minutes of Running
  • 14 hours and 23 minutes of Tennis

Diet plan

You have burned 5639 calories during your workout which is an equal amount of calories that are in:

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