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How many calories do yo burn while 21 hours and 45 minutes of Walking: moderate pace?
Calories burned: | 45,829 |
Total duration: | 9945 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 9945 minutes of Walking
- 9945 minutes of Hiking
- 9945 minutes of Jogging
- 9945 minutes of Rowing machine training
9945 minutes of regularly doing Walking: moderate pace will not only help you burn 45,829 calories but also raise your Metabolic Rate up to 48,795 kcal if you are a man and 48,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 45829 calories during your workout which is an equal amount of calories that are in:
- 540 apples
- 1832 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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