Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 28 minutes of Walking: moderate pace?

Calories burned: 4,956
Total duration: 988 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


988 minutes of regularly doing Walking: moderate pace will not only help you burn 4,956 calories but also raise your Metabolic Rate up to 7,922 kcal if you are a man and 7,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 28 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 14 minutes of Swimming
  • 3 hours and 51 minutes of Running
  • 7 hours and 12 minutes of Tennis
  • 6 hours and 12 minutes of Boxing
  • 0 hour and 3 minutes of Lying

Diet plan

You have burned 4956 calories during your workout which is an equal amount of calories that are in:

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