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How many calories do yo burn while 15 hours and 4 minutes of Walking: moderate pace?
Calories burned: | 4,303 |
Total duration: | 904 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 904 minutes of Walking
- 904 minutes of Cycling
- 904 minutes of Rock Climbing
- 904 minutes of Swimming
904 minutes of regularly doing Walking: moderate pace will not only help you burn 4,303 calories but also raise your Metabolic Rate up to 7,269 kcal if you are a man and 6,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 4303 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 172 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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