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How many calories do yo burn while 21 hours and 49 minutes of Walking: moderate pace?
Calories burned: | 23,328 |
Total duration: | 8509 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 8509 minutes of Walking
- 8509 minutes of Hiking
- 8509 minutes of Rowing
- 8509 minutes of Running 10 km/h
8509 minutes of regularly doing Walking: moderate pace will not only help you burn 23,328 calories but also raise your Metabolic Rate up to 26,294 kcal if you are a man and 25,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23328 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 933 Carrot
- 108 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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