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How many calories do yo burn while 4 hours and 48 minutes of Walking: moderate pace?
Calories burned: | 25,771 |
Total duration: | 7488 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 7488 minutes of Walking
- 7488 minutes of Mountain Biking
- 7488 minutes of Running 10 km/h
- 7488 minutes of Swimming
7488 minutes of regularly doing Walking: moderate pace will not only help you burn 25,771 calories but also raise your Metabolic Rate up to 28,737 kcal if you are a man and 28,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 25771 calories during your workout which is an equal amount of calories that are in:
- 303 apples
- 1030 Carrot
- 120 Doughnut
- 70 Hamburger
- 101 Candy bar (chocolate)
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