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How many calories do yo burn while 4 hours and 9 minutes of Walking: moderate pace?
Calories burned: | 40,845 |
Total duration: | 7449 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 7449 minutes of Walking
- 7449 minutes of Jogging
- 7449 minutes of Rock Climbing
- 7449 minutes of Rowing
7449 minutes of regularly doing Walking: moderate pace will not only help you burn 40,845 calories but also raise your Metabolic Rate up to 43,811 kcal if you are a man and 43,266 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 40845 calories during your workout which is an equal amount of calories that are in:
- 481 apples
- 1633 Carrot
- 190 Doughnut
- 111 Hamburger
- 160 Candy bar (chocolate)
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