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How many calories do yo burn while 3 hours and 29 minutes of Walking: moderate pace?
Calories burned: | 39,761 |
Total duration: | 7409 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
- 7409 minutes of Walking
- 7409 minutes of Mountain Biking
- 7409 minutes of Rollerblading
- 7409 minutes of Rowing machine training
7409 minutes of regularly doing Walking: moderate pace will not only help you burn 39,761 calories but also raise your Metabolic Rate up to 42,727 kcal if you are a man and 42,182 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39761 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1590 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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