Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 15 minutes of Walking: moderate pace?

Calories burned: 31,144
Total duration: 7215 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


7215 minutes of regularly doing Walking: moderate pace will not only help you burn 31,144 calories but also raise your Metabolic Rate up to 34,110 kcal if you are a man and 33,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 31144 calories during your workout which is an equal amount of calories that are in:

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