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How many calories do yo burn while 0 hour and 9 minutes of Walking: moderate pace?
Calories burned: | 39,949 |
Total duration: | 7209 min |
Your weight: | 209.4 lbs |
7209 minutes of regularly doing Walking: moderate pace will not only help you burn 39,949 calories but also raise your Metabolic Rate up to 42,915 kcal if you are a man and 42,370 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 0 hour and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39949 calories during your workout which is an equal amount of calories that are in:
- 470 apples
- 1597 Carrot
- 185 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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