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How many calories do yo burn while 23 hours and 31 minutes of Walking: moderate pace?
Calories burned: | 25,098 |
Total duration: | 7171 min |
Your weight: | 132.3 lbs |
7171 minutes of regularly doing Walking: moderate pace will not only help you burn 25,098 calories but also raise your Metabolic Rate up to 28,064 kcal if you are a man and 27,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 31 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 25098 calories during your workout which is an equal amount of calories that are in:
- 296 apples
- 1004 Carrot
- 116 Doughnut
- 68 Hamburger
- 99 Candy bar (chocolate)
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