Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Games
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Strength training
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Team sports
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  • Beach Volleyball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 43 minutes of Walking: moderate pace?

Calories burned: 2,009
Total duration: 703 min
Your weight: 49 kg
Find out the amount of calories burned while:


703 minutes of regularly doing Walking: moderate pace will not only help you burn 2,009 calories but also raise your Metabolic Rate up to 4,975 kcal if you are a man and 4,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 51 minutes of Swimming
  • 2 hours and 44 minutes of Running
  • 5 hours and 7 minutes of Tennis
  • 4 hours and 24 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 2009 calories during your workout which is an equal amount of calories that are in:

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