Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 43 minutes of Walking: moderate pace?

Calories burned: 4,633
Total duration: 703 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


703 minutes of regularly doing Walking: moderate pace will not only help you burn 4,633 calories but also raise your Metabolic Rate up to 7,599 kcal if you are a man and 7,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 51 minutes of Swimming
  • 2 hours and 44 minutes of Running
  • 5 hours and 7 minutes of Tennis
  • 4 hours and 25 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 4633 calories during your workout which is an equal amount of calories that are in:

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