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How many calories do yo burn while 18 hours and 43 minutes of Walking: moderate pace?
Calories burned: | 21,681 |
Total duration: | 6883 min |
Your weight: | 119 lbs |
6883 minutes of regularly doing Walking: moderate pace will not only help you burn 21,681 calories but also raise your Metabolic Rate up to 24,647 kcal if you are a man and 24,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21681 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 867 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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