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How many calories do yo burn while 16 hours and 54 minutes of Walking: moderate pace?
Calories burned: | 23,709 |
Total duration: | 6774 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 6774 minutes of Walking
- 6774 minutes of Rock Climbing
- 6774 minutes of Rowing
- 6774 minutes of Swimming
6774 minutes of regularly doing Walking: moderate pace will not only help you burn 23,709 calories but also raise your Metabolic Rate up to 26,675 kcal if you are a man and 26,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23709 calories during your workout which is an equal amount of calories that are in:
- 279 apples
- 948 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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