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How many calories do yo burn while 16 hours and 15 minutes of Walking: moderate pace?
Calories burned: | 21,215 |
Total duration: | 6735 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 6735 minutes of Walking
- 6735 minutes of Mountain Biking
- 6735 minutes of Rollerblading
- 6735 minutes of Running
6735 minutes of regularly doing Walking: moderate pace will not only help you burn 21,215 calories but also raise your Metabolic Rate up to 24,181 kcal if you are a man and 23,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 16 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21215 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 848 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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