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How many calories do yo burn while 10 hours and 55 minutes of Walking: moderate pace?
Calories burned: | 3,056 |
Total duration: | 655 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 655 minutes of Walking
- 655 minutes of Hiking
- 655 minutes of Jogging
- 655 minutes of Running 10 km/h
655 minutes of regularly doing Walking: moderate pace will not only help you burn 3,056 calories but also raise your Metabolic Rate up to 6,022 kcal if you are a man and 5,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 55 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 3056 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 122 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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