Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 53 minutes of Walking: moderate pace?

Calories burned: 3,390
Total duration: 653 min
Your weight: 89 kg
Find out the amount of calories burned while:


653 minutes of regularly doing Walking: moderate pace will not only help you burn 3,390 calories but also raise your Metabolic Rate up to 6,356 kcal if you are a man and 5,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 27 minutes of Swimming
  • 2 hours and 32 minutes of Running
  • 4 hours and 46 minutes of Tennis
  • 4 hours and 6 minutes of Boxing
  • 15 hours and 29 minutes of Lying

Diet plan

You have burned 3390 calories during your workout which is an equal amount of calories that are in:

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