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How many calories do yo burn while 7 hours and 23 minutes of Walking: moderate pace?
Calories burned: | 19,177 |
Total duration: | 6203 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 6203 minutes of Walking
- 6203 minutes of Hiking
- 6203 minutes of Rowing machine training
- 6203 minutes of Swimming
6203 minutes of regularly doing Walking: moderate pace will not only help you burn 19,177 calories but also raise your Metabolic Rate up to 22,143 kcal if you are a man and 21,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 7 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19177 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 767 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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