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How many calories do yo burn while 7 hours and 10 minutes of Walking: moderate pace?
Calories burned: | 20,581 |
Total duration: | 6190 min |
Your weight: | 57 kg |
6190 minutes of regularly doing Walking: moderate pace will not only help you burn 20,581 calories but also raise your Metabolic Rate up to 23,547 kcal if you are a man and 23,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 7 hours and 10 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 20581 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 823 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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