Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 46 minutes of Walking: moderate pace?

Calories burned: 23,046
Total duration: 5986 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


5986 minutes of regularly doing Walking: moderate pace will not only help you burn 23,046 calories but also raise your Metabolic Rate up to 26,012 kcal if you are a man and 25,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 53 minutes of Swimming
  • 23 hours and 17 minutes of Running
  • 19 hours and 39 minutes of Tennis
  • 13 hours and 33 minutes of Boxing
  • 5 hours and 58 minutes of Lying

Diet plan

You have burned 23046 calories during your workout which is an equal amount of calories that are in:

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