Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 18 minutes of Walking: moderate pace?

Calories burned: 34,407
Total duration: 5958 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


5958 minutes of regularly doing Walking: moderate pace will not only help you burn 34,407 calories but also raise your Metabolic Rate up to 37,373 kcal if you are a man and 36,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 39 minutes of Swimming
  • 23 hours and 10 minutes of Running
  • 19 hours and 27 minutes of Tennis
  • 13 hours and 22 minutes of Boxing
  • 3 hours and 14 minutes of Lying

Diet plan

You have burned 34407 calories during your workout which is an equal amount of calories that are in:

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