Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 38 minutes of Walking: moderate pace?

Calories burned: 28,020
Total duration: 5858 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


5858 minutes of regularly doing Walking: moderate pace will not only help you burn 28,020 calories but also raise your Metabolic Rate up to 30,986 kcal if you are a man and 30,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 0 hour and 49 minutes of Swimming
  • 22 hours and 47 minutes of Running
  • 18 hours and 43 minutes of Tennis
  • 12 hours and 45 minutes of Boxing
  • 17 hours and 30 minutes of Lying

Diet plan

You have burned 28020 calories during your workout which is an equal amount of calories that are in:

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