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How many calories do yo burn while 1 hour and 9 minutes of Walking: moderate pace?
Calories burned: | 21,761 |
Total duration: | 5829 min |
Your weight: | 141.1 lbs |
5829 minutes of regularly doing Walking: moderate pace will not only help you burn 21,761 calories but also raise your Metabolic Rate up to 24,727 kcal if you are a man and 24,182 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21761 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 870 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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