Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 58 minutes of Walking: moderate pace?

Calories burned: 28,941
Total duration: 5638 min
Your weight: 88 kg
Find out the amount of calories burned while:


5638 minutes of regularly doing Walking: moderate pace will not only help you burn 28,941 calories but also raise your Metabolic Rate up to 31,907 kcal if you are a man and 31,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 59 minutes of Swimming
  • 21 hours and 55 minutes of Running
  • 17 hours and 7 minutes of Tennis
  • 11 hours and 22 minutes of Boxing
  • 20 hours and 7 minutes of Lying

Diet plan

You have burned 28941 calories during your workout which is an equal amount of calories that are in:

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