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How many calories do yo burn while 56 minutes of Walking: moderate pace?
Calories burned: | 160 |
Total duration: | 56 min |
Your weight: | 108 lbs |
56 minutes of regularly doing Walking: moderate pace will not only help you burn 160 calories but also raise your Metabolic Rate up to 3,126 kcal if you are a man and 2,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
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