Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 15 minutes of Walking: moderate pace?

Calories burned: 3,237
Total duration: 555 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


555 minutes of regularly doing Walking: moderate pace will not only help you burn 3,237 calories but also raise your Metabolic Rate up to 6,203 kcal if you are a man and 5,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 37 minutes of Swimming
  • 2 hours and 9 minutes of Running
  • 4 hours and 3 minutes of Tennis
  • 3 hours and 29 minutes of Boxing
  • 5 hours and 57 minutes of Lying

Diet plan

You have burned 3237 calories during your workout which is an equal amount of calories that are in:

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