Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 3 minutes of Walking: moderate pace?

Calories burned: 30,284
Total duration: 5523 min
Your weight: 94 kg
Find out the amount of calories burned while:


5523 minutes of regularly doing Walking: moderate pace will not only help you burn 30,284 calories but also raise your Metabolic Rate up to 33,250 kcal if you are a man and 32,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 1 minutes of Swimming
  • 21 hours and 29 minutes of Running
  • 16 hours and 16 minutes of Tennis
  • 10 hours and 39 minutes of Boxing
  • 8 hours and 57 minutes of Lying

Diet plan

You have burned 30284 calories during your workout which is an equal amount of calories that are in:

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