Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 21 minutes of Walking: moderate pace?

Calories burned: 21,101
Total duration: 5481 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


5481 minutes of regularly doing Walking: moderate pace will not only help you burn 21,101 calories but also raise your Metabolic Rate up to 24,067 kcal if you are a man and 23,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 40 minutes of Swimming
  • 21 hours and 19 minutes of Running
  • 15 hours and 58 minutes of Tennis
  • 10 hours and 23 minutes of Boxing
  • 4 hours and 52 minutes of Lying

Diet plan

You have burned 21101 calories during your workout which is an equal amount of calories that are in:

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