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How many calories do yo burn while 18 hours and 53 minutes of Walking: moderate pace?
Calories burned: | 19,085 |
Total duration: | 5453 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 5453 minutes of Walking
- 5453 minutes of Running
- 5453 minutes of Running 10 km/h
- 5453 minutes of Swimming
5453 minutes of regularly doing Walking: moderate pace will not only help you burn 19,085 calories but also raise your Metabolic Rate up to 22,051 kcal if you are a man and 21,506 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19085 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 763 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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