Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 28 minutes of Walking: moderate pace?

Calories burned: 23,430
Total duration: 5428 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


5428 minutes of regularly doing Walking: moderate pace will not only help you burn 23,430 calories but also raise your Metabolic Rate up to 26,396 kcal if you are a man and 25,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 28 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 14 minutes of Swimming
  • 21 hours and 6 minutes of Running
  • 15 hours and 35 minutes of Tennis
  • 10 hours and 3 minutes of Boxing
  • 23 hours and 41 minutes of Lying

Diet plan

You have burned 23430 calories during your workout which is an equal amount of calories that are in:

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