Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 23 minutes of Walking: moderate pace?

Calories burned: 30,345
Total duration: 5363 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


5363 minutes of regularly doing Walking: moderate pace will not only help you burn 30,345 calories but also raise your Metabolic Rate up to 33,311 kcal if you are a man and 32,766 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 20 hours and 41 minutes of Swimming
  • 20 hours and 51 minutes of Running
  • 15 hours and 6 minutes of Tennis
  • 9 hours and 38 minutes of Boxing
  • 17 hours and 24 minutes of Lying

Diet plan

You have burned 30345 calories during your workout which is an equal amount of calories that are in:

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