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How many calories do yo burn while 15 hours and 50 minutes of Walking: moderate pace?
Calories burned: | 23,056 |
Total duration: | 5270 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 5270 minutes of Walking
- 5270 minutes of Jogging
- 5270 minutes of Rollerblading
- 5270 minutes of Rowing machine training
5270 minutes of regularly doing Walking: moderate pace will not only help you burn 23,056 calories but also raise your Metabolic Rate up to 26,022 kcal if you are a man and 25,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 50 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23056 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 922 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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