Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 44 minutes of Walking: moderate pace?

Calories burned: 1,436
Total duration: 524 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


524 minutes of regularly doing Walking: moderate pace will not only help you burn 1,436 calories but also raise your Metabolic Rate up to 4,402 kcal if you are a man and 3,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 22 minutes of Swimming
  • 2 hours and 2 minutes of Running
  • 3 hours and 49 minutes of Tennis
  • 3 hours and 17 minutes of Boxing
  • 2 hours and 56 minutes of Lying

Diet plan

You have burned 1436 calories during your workout which is an equal amount of calories that are in:

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