Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 40 minutes of Walking: moderate pace?

Calories burned: 1,638
Total duration: 520 min
Your weight: 119 lbs
Find out the amount of calories burned while:


520 minutes of regularly doing Walking: moderate pace will not only help you burn 1,638 calories but also raise your Metabolic Rate up to 4,604 kcal if you are a man and 4,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 40 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 20 minutes of Swimming
  • 2 hours and 1 minutes of Running
  • 3 hours and 47 minutes of Tennis
  • 3 hours and 16 minutes of Boxing
  • 2 hours and 34 minutes of Lying

Diet plan

You have burned 1638 calories during your workout which is an equal amount of calories that are in:

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