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How many calories do yo burn while 13 hours and 47 minutes of Walking: moderate pace?
Calories burned: | 23,418 |
Total duration: | 5147 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 5147 minutes of Walking
- 5147 minutes of Jogging
- 5147 minutes of Rowing machine training
- 5147 minutes of Running 10 km/h
5147 minutes of regularly doing Walking: moderate pace will not only help you burn 23,418 calories but also raise your Metabolic Rate up to 26,384 kcal if you are a man and 25,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 47 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23418 calories during your workout which is an equal amount of calories that are in:
- 276 apples
- 936 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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