Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 23 minutes of Walking: moderate pace?

Calories burned: 1,437
Total duration: 503 min
Your weight: 108 lbs
Find out the amount of calories burned while:


503 minutes of regularly doing Walking: moderate pace will not only help you burn 1,437 calories but also raise your Metabolic Rate up to 4,403 kcal if you are a man and 3,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 11 minutes of Swimming
  • 1 hour and 57 minutes of Running
  • 3 hours and 40 minutes of Tennis
  • 3 hours and 9 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 1437 calories during your workout which is an equal amount of calories that are in:

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