Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 53 minutes of Walking: moderate pace?

Calories burned: 20,596
Total duration: 4973 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


4973 minutes of regularly doing Walking: moderate pace will not only help you burn 20,596 calories but also raise your Metabolic Rate up to 23,562 kcal if you are a man and 23,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 26 minutes of Swimming
  • 19 hours and 20 minutes of Running
  • 12 hours and 16 minutes of Tennis
  • 7 hours and 12 minutes of Boxing
  • 3 hours and 28 minutes of Lying

Diet plan

You have burned 20596 calories during your workout which is an equal amount of calories that are in:

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