Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 37 minutes of Walking: moderate pace?

Calories burned: 20,530
Total duration: 4957 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


4957 minutes of regularly doing Walking: moderate pace will not only help you burn 20,530 calories but also raise your Metabolic Rate up to 23,496 kcal if you are a man and 22,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 37 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 19 minutes of Swimming
  • 19 hours and 17 minutes of Running
  • 12 hours and 9 minutes of Tennis
  • 7 hours and 6 minutes of Boxing
  • 1 hour and 56 minutes of Lying

Diet plan

You have burned 20530 calories during your workout which is an equal amount of calories that are in:

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