Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 30 minutes of Walking: moderate pace?

Calories burned: 28,175
Total duration: 4830 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4830 minutes of regularly doing Walking: moderate pace will not only help you burn 28,175 calories but also raise your Metabolic Rate up to 31,141 kcal if you are a man and 30,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 15 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 13 minutes of Tennis
  • 6 hours and 18 minutes of Boxing
  • 13 hours and 35 minutes of Lying

Diet plan

You have burned 28175 calories during your workout which is an equal amount of calories that are in:

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